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The positive sensation we have on a bright sunny day isn’t any accident. This emotion is usually the result of light triggering the body to release “active” hormones and most people look and feel great. Researchers have learned that receptors in the eyes transform the blue light coming from a summer sky into chemicals our bodies need to be active and dynamic. We don’t get this light during the winter months, and inside lighting doesn’t replace this colour, which is why our mood, vitality and sleep patterns suffer.

The Apollo goLITE is the newest breakthrough with light box therapy that provides only the blue light our bodies demand. Research has shown that low-intensity blue light is actually doubly effective at managing our body clocks compared to various other sources of light. Just 15 minutes on a daily basis Using light box therapy fits effortlessly into your regular day-to-day routine. It can be done while eating breakfast, working out or getting ready each morning and most people detect a major improvement with merely 15 minutes a day. Supported through years of research During the last several decades, many research and scientific studies have shown the effects and future health benefits of light therapy for helping those having mood, sleep and energy problems.